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  Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions ( 1 Trusted Source ). Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin ( 2 Trusted Source ). Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are 19 effective tips to lose belly fat, backed by scientific studies. 1. Avoid foods that contain trans fats Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil. They’re found in some margarines and spreads and also often added to packaged foods, but many food producers have stopped using them. These fats have been linked to inflammation, hea

ADDICTION: Over the years in Nigeria, both adults and under aged individuals has access to illicit drugs and harmful substances. This has led to abuse of these substances, addiction and consequently (early) death. Research shows that the Northern part of Nigeria over the past decade has recorded the highest rates of drug abuse and addiction amongst both genders as well as adolescents and adults. Adolescents doing drugs Addiction is a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior or activity having harmful physical, psychological, or social effects and typically causing well-defined symptoms and/or death (Merriam Webster). In this article, some habits , drugs and substance that are addictive will be pointed out.  Habits: These are behaviors that one exhibit often and they may include Gambling Sexual activities Drugs and substance abuse Oral diarrhea. Etc. Gambling is fun when we're winning but what makes gambling addictive, is w

Jadon Sancho is willing to bury the hatchet with Pep Guardiola to return to England — because he fears being left in limbo. Borussia Dortmund’s England star, 20, has his heart set on a summer Premier League move. And with his proposed switch to Manchester United hitting rocky ground, he has told friends he would even consider going back to former club Manchester City, if they showed an interest. Manchester United, Liverpool and Chelsea have all been tracking the brilliant young Three Lions winger — valued at £115million by Dortmund. United are still at the front of the queue, yet the chances of someone coming close to that fee are in the balance due to the corona virus pandemic 

Chelsea were said to be  “accelerating” in the pursuit of Brentford winger Saïd Benrahma a couple weeks ago, and if the most recent reports are to be believed, we might be reaching cruising speed. According to Mohamed Bouhafsi of RMC Sport, Chelsea are “in discussions” with the 24-year-old Algeria international about a potential move to Stamford Bridge. While the Blues have not submitted a bid yet, Benrahma’s thought to be available for around €30-35m after two impressive seasons with the Championship side. Chelsea are of course not alone in our interest in the tricky and exciting winger, with fellow top six contenders Leicester City and Arsenal also in the picture. And those two haven’t yet spent big on the likes of Hakim Ziyech and (probably) Timo Werner (and maybe even Kai Havertz, to dream for a minute), which could make it much more likely that they’d end up with Benrahma in the end. But Chelsea are apparently exploring this deal, so maybe we’re thinking of buying local, just like